MITCHELL L. LUCK, LMBT#18821
Services
Massage and Bodywork
30 Minutes $40
60 Minutes $90
75 Minutes $112
90 Minutes $135
In Home Massage add additional $40 per session time
60 Minutes $90
75 Minutes $112
90 Minutes $135
In Home Massage add additional $40 per session time
Massage therapy takes place at Restoring Balance
930 Martin Luther king Jr Blvd Suite 300 Chapel Hill, Nc 27514
930 Martin Luther king Jr Blvd Suite 300 Chapel Hill, Nc 27514
Personal Training
Cross training/Sports specific:
Strength training workouts designed to sculpt the body and increase muscle strength and stamina. This training uses jump ropes,medicine balls,free weights,bands and body weight.
This workout is $100/ per hour (One Month Commitment)
Stadium Stair Workout:
This is a great all over toning workout. I incorporate the use of stadium stairs as the core piece of equipment. The use of hand weights and medicine balls make this workout one of the best around. Running,bouncing,and stretching,this will work the entire body.
This workout is 90 minutes $120 (Based on availability)
Run Training:
this is a great option for those who want to run and train in a complete manner. These are fully supported. I run with you and provide fluids and constant motivation.
This workout is $100 (One Month Commitment)
Guided cycling training
Motivated cycling workouts for those preparing to race and achieve a sharper level of fitness. Accommodate up to 5 cyclist per session. Various types of workouts available.
Session min 1 hour maximum 90 minutes.
$100-$150/ Hour
Strength training workouts designed to sculpt the body and increase muscle strength and stamina. This training uses jump ropes,medicine balls,free weights,bands and body weight.
This workout is $100/ per hour (One Month Commitment)
Stadium Stair Workout:
This is a great all over toning workout. I incorporate the use of stadium stairs as the core piece of equipment. The use of hand weights and medicine balls make this workout one of the best around. Running,bouncing,and stretching,this will work the entire body.
This workout is 90 minutes $120 (Based on availability)
Run Training:
this is a great option for those who want to run and train in a complete manner. These are fully supported. I run with you and provide fluids and constant motivation.
This workout is $100 (One Month Commitment)
Guided cycling training
Motivated cycling workouts for those preparing to race and achieve a sharper level of fitness. Accommodate up to 5 cyclist per session. Various types of workouts available.
Session min 1 hour maximum 90 minutes.
$100-$150/ Hour
specialty training
Iron Days:
This workout is a back to back (brick) workout in a bike, swim, bike run format. This is a long training day that I'll be with you taking you through some of my favorite routes and techniques. This is a favorite to many endurance athletes. (Seasonal)
This workout is $250.00 start to finish.
H2O Waterman Intensity Training School: W.I.T.S :
This is a water based workout that prepares you for any water activity by pushing you to maintain concentration. Excellent treat for surf training and those looking for a real challenge with a bit less impact, but a great workout. Lasts approximately 1 hour.
This workout is $100 per session. (Seasonal)
Surfing day:
This is a day of surfing and learning respect for the ocean and the healing power thats is in it. Join me for a drive to the beach for a day of surfing and fun.
This workout day is $250.00 for 2 athletes. (Seasonal)
This workout is a back to back (brick) workout in a bike, swim, bike run format. This is a long training day that I'll be with you taking you through some of my favorite routes and techniques. This is a favorite to many endurance athletes. (Seasonal)
This workout is $250.00 start to finish.
H2O Waterman Intensity Training School: W.I.T.S :
This is a water based workout that prepares you for any water activity by pushing you to maintain concentration. Excellent treat for surf training and those looking for a real challenge with a bit less impact, but a great workout. Lasts approximately 1 hour.
This workout is $100 per session. (Seasonal)
Surfing day:
This is a day of surfing and learning respect for the ocean and the healing power thats is in it. Join me for a drive to the beach for a day of surfing and fun.
This workout day is $250.00 for 2 athletes. (Seasonal)
Mitchell Luck, LMBT #18821
919-619-6986
mluckfitness@gmail.com
Massage therapy takes place at Restoring Balance
930 Martin Luther king Jr Blvd Suite 300 Chapel Hill, Nc 27514
919-619-6986
mluckfitness@gmail.com
Massage therapy takes place at Restoring Balance
930 Martin Luther king Jr Blvd Suite 300 Chapel Hill, Nc 27514
